Experimental group | Comparative group | Total | Cohen’s d | R 2 | Power | |
---|---|---|---|---|---|---|
Mean (SD) | ||||||
Physical fitness | ||||||
Δ AME (rep.min−1) | 3.69 (7.95) | 6.00 (6.00) | 4.34 (7.47) | 0.31 | 0.240 | 0.87 |
Δ Agility (s) | -0.69 (0.65) | -0.37 (0.95) | -0.60 (0.75) | 0.43 | 0.396 | 0.99 |
Δ BMI (kg.m−2) | 0.17 (1.50) | -0.53 (2.40) | -0.03 (1.80) | 0.39 | 0.167 | 0.66 |
Δ CRF (m) | 95.94 (118.32) | -17.43 (118.64) | 63.55 (128.08) | 0.96 | 0.399 | 0.99a |
Δ Flexibility (cm) | 0.58 (4.77) | -3.43 (6.85) | -0.54 (5.66) | 0.74 | 0.227 | 0.84 |
Δ LLP (cm) | 8.78 (18.05) | 1.31 (15.85) | 6.80 (17.65) | 0.43 | 0.309 | 0.96a |
Δ Speed (s) | -0.49 (0.74) | 0.58 (0.69) | -0.19 (0.87) | 1.47 | 0.612 | 0.99 |
Δ ULP (cm) | 21.87 (31.20) | 27.54 (28.72) | 23.37 (30.37) | 0.19 | 0.476 | 0.99a |
Physical activity levels (min.day −1 .week −1 ) | ||||||
Δ SB | -13.09 (65.55) | -31.99 (87.64) | -18.88 (72.60) | 0.26 | 0.199 | 0.76a |
Δ LPA | 151.09 (58.98) | 26.07 (110.32) | 112.82 (96.59) | 1.60 | 0.555 | 0.99a |
Δ MPA | -6.25 (15.82) | 5.59 (15.55) | -2.63 (16.52) | 0.75 | 0.269 | 0.91a |
Δ VPA | -9.60 (9.81) | -1.90 (6.31) | -7.25 (9.52) | 0.86 | 0.615 | 0.99a |
Δ MVPA | -15.88 (23.04) | 3.72 (17.63) | -9.88 (23.21) | 0.91 | 0.379 | 0.99a |