Nutrients | LGI (23) | HGI (65) | ||
---|---|---|---|---|
per 100 g | per scoop (7 g) | per 100 g | per scoop (7 g) | |
Energy (Kcals) | 462 | 29 | 421 | 32 |
Proteins (g) | 24.5 | 1.72 | 10.5 | 0.74 |
Fat (g) | 22.2 | 1.55 | 11.3 | 0.79 |
CHO (g) | 38.9 | 2.72 | 71.7 | 5.02 |
Vit A(mcg) | 390 | 27.3 | 264 | 18.48 |
Vit D (mcg) | 6.1 | 0.43 | 3.1 | 0.22 |
Calcium (mg) | 830 | 58.1 | 355 | 24.9 |
Iron(mg) | 11.4 | 0.79 | 5.5 | 0.39 |
Zinc (mg) | 11.4 | 0.79 | 2.7 | 0.19 |