Table 1 Characteristics and training volumes of the 5-station circuit
Station | Load | Trained Leg | Exercise | Functional | Supervision | Game | Resistance |
|---|---|---|---|---|---|---|---|
1. Leg-press | High | Bilateral | Leg-press | No | Very strict | No | Leg-press |
2. Loaded sit-to-stand | High | Bilateral | Sit-to-stand | Yes | Very strict | No | Weight vest |
3. Loaded game | Low | Unilateral | Half-knee rise; Lateral step up; Forward step up; (Sit-to-stand) | Yes | Strict | Yes | Weight vest |
4. Unloaded game | No | Unilateral | Half-knee rise; Lateral step up; Forward step up; (Sit-to-stand) | Yes | Strict | Yes | Body weight |
5. Relax | n.a. | n.a. | n.a. | n.a. | none | n.a. | n.a. |