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Table 1 Characteristics and training volumes of the 5-station circuit

From: Lower limb strength training in children with cerebral palsy – a randomized controlled trial protocol for functional strength training based on progressive resistance exercise principles

Station Load Trained Leg Exercise Functional Supervision Game Resistance
1. Leg-press High Bilateral Leg-press No Very strict No Leg-press
2. Loaded sit-to-stand High Bilateral Sit-to-stand Yes Very strict No Weight vest
3. Loaded game Low Unilateral Half-knee rise; Lateral step up; Forward step up; (Sit-to-stand) Yes Strict Yes Weight vest
4. Unloaded game No Unilateral Half-knee rise; Lateral step up; Forward step up; (Sit-to-stand) Yes Strict Yes Body weight
5. Relax n.a. n.a. n.a. n.a. none n.a. n.a.
  1. Abbreviation: n.a. = not applicable