Stage | Time (minutes) | % walking speed of the comfortable speed | Incline (°) | Incline (%) |
---|---|---|---|---|
1 | 3 (0–2:59) | 70% | 2 | 3,5 |
2 | 3 (3–5:59) | 85% | 4 | 7 |
3 | 3 (6–8:59) | 100% | 6 | 10,5 |
4 | 3 (9–11:59) | 115% | 8 | 14 |
5 | 3 (12–14:59) | 135% | 10 | 17,6 |
6 | 3 (15–17:59) | 140% | 12 | 21,3 |
7 | 3 (18–20:59) | 150% | 12 | 21,3 |