Table 3 Training volumes of progressive resistance exercise
Station | Training volume | |||
|---|---|---|---|---|
Maximum Load | Repetitions | Sets | Rest | |
1. Leg-press | 100% 8 RM | 8 | 3 | 90 sec |
2. Loaded sit-to-stand | 75% 8 RM | 8 | 3 | 90 sec |
3. Loaded game | 25% 8 RM | 8 | 3 | 90 sec |
4. Unloaded game | body weight | 8 | 3 | 90 sec |
5. Relax | n.a. | n.a. | n.a. | n.a. |