From: Tracking of health-related physical fitness in adolescent girls: a 3-year follow-up study
Study variables | Baseline | Follow-up | ∆ (%) | ES | p-value |
---|---|---|---|---|---|
Mean (SD) | Mean (SD) | ||||
Stature (cm) | 165.8 (7.3) | 167.6 (7.5) | 1.1 | 0.24 | < 0.001 |
Weight (kg) | 60.2 (14.0) | 62.3 (14.8) | 3.5 | 0.15 | < 0.001 |
Fat mass (%) | 27.0 (10.5) | 29.8 (10.1) | 10.4 | 0.27 | < 0.001 |
Standing broad jump (cm) | 178.5 (28.3) | 170.9 (28.1) | -4.3 | -0.27 | < 0.001 |
Sit-ups (reps in 60 s) | 55.4 (11.0) | 51.2 (10.1) | -7.6 | -0.40 | < 0.001 |
Sit-and-reach test (cm) | 69.4 (8.9) | 64.5 (9.6) | -7.1 | -0.53 | < 0.001 |
Squats (reps in 60 s) | 48.7 (8.0) | 44.9 (7.9) | -7.8 | -0.48 | < 0.001 |
The 800 m run test (min)* | 4.49 (0.78) | 4.99 (0.78) | 11.1 | 0.64 | < 0.001 |
The 400 m run test (min)* | 1.47 (0.31) | 1.64 (0.38) | 11.6 | 0.49 | < 0.001 |