Table 2 Schedule of the GRIT Intervention Components
Week of program | HIIT Exercise | Diet | Psychology |
|---|---|---|---|
| Â | Number of sessions offered | ||
1 | 3 | 1 | Â |
2 | 3 | Â | Â |
3 | 3 | 1 | Â |
4 | 3 | Â | Â |
5 | 3 | 1 | Â |
6 | 3 | 1 | Â |
7 | 2 | Â | Â |
8 | 3 | Â | 1 |
9 | 2 | Â | Â |
10 | 2 | 1 | Â |
11 | 3 | Â | Â |
12 | 3 | Â | Â |
Week of program | HIIT Exercise | Diet | Psychology |
|---|---|---|---|
| Â | Number of sessions offered | ||
1 | 3 | 1 | Â |
2 | 3 | Â | Â |
3 | 3 | 1 | Â |
4 | 3 | Â | Â |
5 | 3 | 1 | Â |
6 | 3 | 1 | Â |
7 | 2 | Â | Â |
8 | 3 | Â | 1 |
9 | 2 | Â | Â |
10 | 2 | 1 | Â |
11 | 3 | Â | Â |
12 | 3 | Â | Â |