Session # | Topic |
---|---|
1 | Overview of ¡Míranos! |
2 | Physical Activity Benefits and Recommendations |
3 | Limiting Screen Time at Home |
4 | Balanced Diet and Expert Recommendations |
5 | Keeping Healthy Foods in the Home |
6 | Promoting a Balanced Diet and Healthy Eating Habits |
7 | Promoting Physical Activity Indoors and Outdoors |
8 | Sleep, Bedtime Routine, and Expert Recommendations |