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Table 4 Details of the graded Wii protocol administered over 14 sessions

From: “Not just another Wii training”: a graded Wii protocol to increase physical fitness in adolescent girls with probable developmental coordination disorder-a pilot study

Week # Names of the selected games Number of repetitions per session Game adaptations
1 Jogging (short distance) 2 Familiarization phase. No add-on
Single leg extension 10
Lunge 1
Hula hoop 1
Soccer heading 1
Ski slalom 1
Warrior 1
Half moon 1
2 Jogging (short distance) 2 Familiarization phase. No add-on
Hula hoop 2
Rowing squat 1
Torso twist 1
Penguin slide 1
Perfect 10 1
Obstacle course 1
Sun salutation 1
3 Jogging (short distance) 2 Familiarization phase. No add on
Rhythm cycling 2
Single leg twists 10
Jack knife 1
Boxing 1
Penguin slide 1
Table tilt 1
Warrior 1
4 Jogging (short distance) 2 Familiarization phase. No add on
Basic steps 2
Lunge 1
Rowing squat 10
Boxing 1
Soccer heading 1
Penguin slide 1
Half moon 1
5 Jogging (short distance) 2 Familiarization phase. No add on
Island cycling Short 2
Basic steps 10
Single leg extension 1
Torso twists 1
Ski slalom 1
Perfect 10 1
Sun salutation 1
6 Jogging (Long distance) 2 The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
Hula hoop 2
Rowing squat 2
Single leg twist 10
Obstacle course 2
Penguin slide 2
Half moon 2
Tree 2
7 Jogging (Long distance) 2 The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
Basic steps 2
Kung Fu 2
Single leg extension 10
Table tilt 2
Soccer heading 2
Warrior 2
Half moon 2
8 Jogging (Long distance) 2 The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
Basic steps 2
Rowing squat 2
Single leg twist 10
Penguin slide 2
Obstacle course 2
Tree 2
Palm tree 2
9 Jogging (Long distance) 2 The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
Hula hoop 2
Rhythm boxing 2
Single leg extensions 10
Lunge 2
Sun salutation 2
Palm tree 2
Just Dance 1 song
10 Jogging (Long distance) 2 The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
Hula hoop 2
Torso twists 2
Table tilt 2
Ski slalom 2
Sun salutation 2
Half moon 2
Just Dance 3 songs
11 Jogging Long 2 The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
Step Basics 2
Kung Fu 2
Rowing squat 2
Single leg extension 20
Obstacle course 2
Half moon 2
Just Dance 5 songs
12 Jogging (Long distance) 2 The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
Step Basics 2
Rhythm boxing 2
Rowing squat 20
Soccer heading 2
Ski slalom 2
Half moon 2
Just Dance 5 songs
13 Jogging (Long distance) 2 The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
Basic steps 2
Single leg extension 20
Lunge 2
Penguin slide 2
Tree 2
Palm tree 2
Just Dance 5 songs
14 Jogging Long 2 The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
Step basics 2
Single leg twist 20
Table tilt 2
Kung Fu 2
Sun salutation 2
Half moon 2
Just Dance 5 songs