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Table 4 Details of the graded Wii protocol administered over 14 sessions

From: “Not just another Wii training”: a graded Wii protocol to increase physical fitness in adolescent girls with probable developmental coordination disorder-a pilot study

Week #

Names of the selected games

Number of repetitions per session

Game adaptations

1

Jogging (short distance)

2

Familiarization phase. No add-on

Single leg extension

10

Lunge

1

Hula hoop

1

Soccer heading

1

Ski slalom

1

Warrior

1

Half moon

1

2

Jogging (short distance)

2

Familiarization phase. No add-on

Hula hoop

2

Rowing squat

1

Torso twist

1

Penguin slide

1

Perfect 10

1

Obstacle course

1

Sun salutation

1

3

Jogging (short distance)

2

Familiarization phase. No add on

Rhythm cycling

2

Single leg twists

10

Jack knife

1

Boxing

1

Penguin slide

1

Table tilt

1

Warrior

1

4

Jogging (short distance)

2

Familiarization phase. No add on

Basic steps

2

Lunge

1

Rowing squat

10

Boxing

1

Soccer heading

1

Penguin slide

1

Half moon

1

5

Jogging (short distance)

2

Familiarization phase. No add on

Island cycling Short

2

Basic steps

10

Single leg extension

1

Torso twists

1

Ski slalom

1

Perfect 10

1

Sun salutation

1

6

Jogging (Long distance)

2

The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.

Hula hoop

2

Rowing squat

2

Single leg twist

10

Obstacle course

2

Penguin slide

2

Half moon

2

Tree

2

7

Jogging (Long distance)

2

The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.

Basic steps

2

Kung Fu

2

Single leg extension

10

Table tilt

2

Soccer heading

2

Warrior

2

Half moon

2

8

Jogging (Long distance)

2

The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.

Basic steps

2

Rowing squat

2

Single leg twist

10

Penguin slide

2

Obstacle course

2

Tree

2

Palm tree

2

9

Jogging (Long distance)

2

The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.

Hula hoop

2

Rhythm boxing

2

Single leg extensions

10

Lunge

2

Sun salutation

2

Palm tree

2

Just Dance

1 song

10

Jogging (Long distance)

2

The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.

Hula hoop

2

Torso twists

2

Table tilt

2

Ski slalom

2

Sun salutation

2

Half moon

2

Just Dance

3 songs

11

Jogging Long

2

The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).

Step Basics

2

Kung Fu

2

Rowing squat

2

Single leg extension

20

Obstacle course

2

Half moon

2

Just Dance

5 songs

12

Jogging (Long distance)

2

The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).

Step Basics

2

Rhythm boxing

2

Rowing squat

20

Soccer heading

2

Ski slalom

2

Half moon

2

Just Dance

5 songs

13

Jogging (Long distance)

2

The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).

Basic steps

2

Single leg extension

20

Lunge

2

Penguin slide

2

Tree

2

Palm tree

2

Just Dance

5 songs

14

Jogging Long

2

The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).

Step basics

2

Single leg twist

20

Table tilt

2

Kung Fu

2

Sun salutation

2

Half moon

2

Just Dance

5 songs

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BMC Pediatrics

ISSN: 1471-2431

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