|
1
|
Jogging (short distance)
|
2
|
Familiarization phase. No add-on
|
|
Single leg extension
|
10
|
|
Lunge
|
1
|
|
Hula hoop
|
1
|
|
Soccer heading
|
1
|
|
Ski slalom
|
1
|
|
Warrior
|
1
|
|
Half moon
|
1
|
|
2
|
Jogging (short distance)
|
2
|
Familiarization phase. No add-on
|
|
Hula hoop
|
2
|
|
Rowing squat
|
1
|
|
Torso twist
|
1
|
|
Penguin slide
|
1
|
|
Perfect 10
|
1
|
|
Obstacle course
|
1
|
|
Sun salutation
|
1
|
|
3
|
Jogging (short distance)
|
2
|
Familiarization phase. No add on
|
|
Rhythm cycling
|
2
|
|
Single leg twists
|
10
|
|
Jack knife
|
1
|
|
Boxing
|
1
|
|
Penguin slide
|
1
|
|
Table tilt
|
1
|
|
Warrior
|
1
|
|
4
|
Jogging (short distance)
|
2
|
Familiarization phase. No add on
|
|
Basic steps
|
2
|
|
Lunge
|
1
|
|
Rowing squat
|
10
|
|
Boxing
|
1
|
|
Soccer heading
|
1
|
|
Penguin slide
|
1
|
|
Half moon
|
1
|
|
5
|
Jogging (short distance)
|
2
|
Familiarization phase. No add on
|
|
Island cycling Short
|
2
|
|
Basic steps
|
10
|
|
Single leg extension
|
1
|
|
Torso twists
|
1
|
|
Ski slalom
|
1
|
|
Perfect 10
|
1
|
|
Sun salutation
|
1
|
|
6
|
Jogging (Long distance)
|
2
|
The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
|
|
Hula hoop
|
2
|
|
Rowing squat
|
2
|
|
Single leg twist
|
10
|
|
Obstacle course
|
2
|
|
Penguin slide
|
2
|
|
Half moon
|
2
|
|
Tree
|
2
|
|
7
|
Jogging (Long distance)
|
2
|
The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
|
|
Basic steps
|
2
|
|
Kung Fu
|
2
|
|
Single leg extension
|
10
|
|
Table tilt
|
2
|
|
Soccer heading
|
2
|
|
Warrior
|
2
|
|
Half moon
|
2
|
|
8
|
Jogging (Long distance)
|
2
|
The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
|
|
Basic steps
|
2
|
|
Rowing squat
|
2
|
|
Single leg twist
|
10
|
|
Penguin slide
|
2
|
|
Obstacle course
|
2
|
|
Tree
|
2
|
|
Palm tree
|
2
|
|
9
|
Jogging (Long distance)
|
2
|
The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
|
|
Hula hoop
|
2
|
|
Rhythm boxing
|
2
|
|
Single leg extensions
|
10
|
|
Lunge
|
2
|
|
Sun salutation
|
2
|
|
Palm tree
|
2
|
|
Just Dance
|
1 song
|
|
10
|
Jogging (Long distance)
|
2
|
The games were graded by making participants carry a backpack with 1 kg load while gaming. The height of the balance board remained unchanged.
|
|
Hula hoop
|
2
|
|
Torso twists
|
2
|
|
Table tilt
|
2
|
|
Ski slalom
|
2
|
|
Sun salutation
|
2
|
|
Half moon
|
2
|
|
Just Dance
|
3 songs
|
|
11
|
Jogging Long
|
2
|
The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
|
|
Step Basics
|
2
|
|
Kung Fu
|
2
|
|
Rowing squat
|
2
|
|
Single leg extension
|
20
|
|
Obstacle course
|
2
|
|
Half moon
|
2
|
|
Just Dance
|
5 songs
|
|
12
|
Jogging (Long distance)
|
2
|
The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
|
|
Step Basics
|
2
|
|
Rhythm boxing
|
2
|
|
Rowing squat
|
20
|
|
Soccer heading
|
2
|
|
Ski slalom
|
2
|
|
Half moon
|
2
|
|
Just Dance
|
5 songs
|
|
13
|
Jogging (Long distance)
|
2
|
The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
|
|
Basic steps
|
2
|
|
Single leg extension
|
20
|
|
Lunge
|
2
|
|
Penguin slide
|
2
|
|
Tree
|
2
|
|
Palm tree
|
2
|
|
Just Dance
|
5 songs
|
|
14
|
Jogging Long
|
2
|
The load was increased from 1 kg to 3 kg. Each participant carried the new load (3 kg) during gameplay. Also, the height of the balance board was raised with a 25 cm high elevation (wooden platform).
|
|
Step basics
|
2
|
|
Single leg twist
|
20
|
|
Table tilt
|
2
|
|
Kung Fu
|
2
|
|
Sun salutation
|
2
|
|
Half moon
|
2
|
|
Just Dance
|
5 songs
|
