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Table 1 Borg’s Rate of Perceived Exertion (RPE) Scale

From: “Not just another Wii training”: a graded Wii protocol to increase physical fitness in adolescent girls with probable developmental coordination disorder-a pilot study

Rate of Perceived Exertion (RPE) Scale
6  
7 Very very light
8  
9 Very light
10  
11 Fairly light
12  
13 Somewhat hard
14  
15 Hard
16  
17 Very hard
18  
19 Very very hard
20 Maximum exertion