Table 1 Borg’s Rate of Perceived Exertion (RPE) Scale
Rate of Perceived Exertion (RPE) Scale | |
|---|---|
6 | |
7 | Very very light |
8 | |
9 | Very light |
10 | |
11 | Fairly light |
12 | |
13 | Somewhat hard |
14 | |
15 | Hard |
16 | |
17 | Very hard |
18 | |
19 | Very very hard |
20 | Maximum exertion |
Rate of Perceived Exertion (RPE) Scale | |
|---|---|
6 | |
7 | Very very light |
8 | |
9 | Very light |
10 | |
11 | Fairly light |
12 | |
13 | Somewhat hard |
14 | |
15 | Hard |
16 | |
17 | Very hard |
18 | |
19 | Very very hard |
20 | Maximum exertion |