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Table 3 Training volumes of progressive resistance exercise

From: Lower limb strength training in children with cerebral palsy – a randomized controlled trial protocol for functional strength training based on progressive resistance exercise principles

Station Training volume    
  Maximum Load Repetitions Sets Rest
1. Leg-press 100% 8 RM 8 3 90 sec
2. Loaded sit-to-stand 75% 8 RM 8 3 90 sec
3. Loaded game 25% 8 RM 8 3 90 sec
4. Unloaded game body weight 8 3 90 sec
5. Relax n.a. n.a. n.a. n.a.
  1. Abbreviation: RM = Repetition Maximum, n.a. = not applicable