Variables | Goal |
---|---|
BMI | 5% z-score reduction |
Body composition | 5% reduction of percent fat mass |
Psychosocial | Improvements of 0.5 standard deviation |
PA time | Increase moderate/vigorous PA (≥60 min per day) |
Sedentary behaviour | ≤ 90 minutes per day |
Caloric intake | 1000-1500 Kcal daily intake |