Mediterrean style diet | Standard diet | |||||||||
---|---|---|---|---|---|---|---|---|---|---|
Baseline mean ± SD | 16-week mean ± SD | Δ baseline versus 16-week | p* | Baseline mean ± SD | 16-week mean ± SD | Δ baseline versus 16-week | p* | |||
Mean difference | 95% CI | Mean difference | 95% CI | |||||||
Weight (Kg) | 64.0 ± 19.1 | 63.5 ± 18.6 | 0.5 | -1.8, 0.7 | 0.369 | 62.2 ± 20.9 | 63.9 ± 19.8 | -1.7 | -2.9, -0.5 | 0.007 |
Height (m) | 1.51 ± 0.12 | 1.54 ± 0.11 | 0.03 | 0.01, 0.04 | 0.001 | 1.50 ± 0.14 | 1.52 ± 0.12 | 0.02 | 0.01, 0.03 | 0.001 |
BMI (kg/m2) | 27.3 ± 3.9 | 26.2 ± 3.9 | -1.10 | -1.4, -0.7 | 0.001 | 26.7 ± 4.7 | 26.8 ± 4.5 | 0.1 | -0.2, 0.6 | 0.374 |
Waist (cm) | 89.0 ± 12.6 | 88.8 ± 12.7 | -0.2 | -2.5, 2.0 | 0.826 | 84.8 ± 12.2 | 87.3 ± 11.7 | 2.5 | -0.2, 5.2 | 0.072 |
Hip (cm) | 97.0 ± 10.9 | 96.1 ± 10.8 | -0.9 | -2.8, 0.9 | 0.303 | 94.2 ± 12.2 | 95.2 ± 11.4 | 1.0 | -1.0, 3.0 | 0.308 |
Waist/hip ratio | 0.913 ± 0.05 | 0.918 ± 0.06 | 0.005 | -0.015, 0.024 | 0.600 | 0.89 ± 0.06 | 0.91 ± 0.06 | 0.02 | -0.01, 0.04 | 0.325 |
MAC (cm) | 29.4 ± 4.2 | 29.7 ± 4.6 | 0.3 | -0.2, 0.9 | 0.222 | 28.2 ± 4.7 | 29.9 ± 3.5 | 1.7 | 0.5, 2.7 | 0.004 |
TSF (mm) | 27.0 ± 7.0 | 25.5 ± 4.8 | -1.5 | -3.0, 0.04 | 0.056 | 27.9 ± 4.6 | 28.6 ± 5.0 | 0.7 | -1.2, 2.7 | 0.444 |
Fat mass (kg) | 26.0 ± 11.2 | 23.4 ± 10.6 | -2.6 | -3.4, -1.8 | 0.001 | 24.2 ± 9.5 | 24.5 ± 8.46 | 0.3 | -0.7, 1.3 | 0.575 |
Lean mass (kg) | 38.0 ± 10.9 | 40.1 ± 10.9 | 2.1 | 0.8, 3.2 | 0.001 | 38.0 ± 13.2 | 39.5 ± 14.0 | 1.5 | 0.2, 2.6 | 0.018 |
SBP (mmHg) | 103.0 ± 11.9 | 100.3 ± 7.94 | -2.7 | -7.2, 1.8 | 0.229 | 101.2 ± 13.4 | 100.6 ± 10.7 | -0.6 | -4.2, 3.0 | 0.720 |
DBP (mmHg) | 64.0 ± 7.7 | 62.3 ± 8.6 | 1.7 | -6.0, 2.6 | 0.435 | 61.7 ± 9.6 | 63.2 ± 7.6 | 1.5 | -1.6, 4.6 | 0.329 |
Glucose (mg/dL) | 98.7 ± 5.5 | 88.2 ± 3.81 | -10.5 | -13.1, -7.7 | 0.001 | 98.4 ± 5.8 | 93.5 ± 5.73 | -4.9 | -8.1, -1.7 | 0.004 |
TC (mg/dL) | 177.3 ± 24.6 | 146.3 ± 21.4 | -31.0 | -42.5, -19.6 | 0.001 | 170.2 ± 34.6 | 166.8 ± 32.3 | -3.4 | -16.5, 9.7 | 0.599 |
TG (mg/dL) | 214.4 ± 92.9 | 124.4 ± 31.1 | -90.0 | -126.5, -53.4 | 0.001 | 197.9 ± 107.3 | 167.4 ± 78.5 | -30.5 | -61.9, 1.03 | 0.057 |
HDL-C (mg/dL) | 34.7 ± 6.3 | 43.7 ± 9.6 | 9.0 | 4.0, 14.0 | 0.001 | 31.9 ± 8.5 | 34.8 ± 12.0 | 2.9 | -2.2, 7.9 | 0.265 |
LDL-C (mg/dL) | 99.7 ± 26.8 | 77.7 ± 18.6 | -22.0 | -33.8, -10.3 | 0.001 | 98.7 ± 26.4 | 98.6 ± 29.7 | -0.1 | -13.0, 12.7 | 0.981 |
n (%) | n (%) | ** | n (%) | n (%) | ** | |||||
Glucose >100 mg/dL | 8 (33.8) | 0 | - | - | 0.007 | 14 (56) | 5 (20) | - | - | 0.012 |
TG >150 mg/dL | 21 (88) | 2 (8) | - | - | 0.001 | 13 (52) | 14 (56) | - | - | 0.999 |
TC > 200 mg/dL | 5 (21) | 0 | - | - | 0.025 | 5 (20) | 5 (20) | - | - | 0.999 |
HDL-C ≤ 40 mg/dL | 20 (83) | 7 (29.2) | - | - | 0.002 | 21 (84) | 20 (80) | - | - | 0.999 |
LDL-C >100 mg/dL | 10 (42) | 4 (17) | - | - | 0.058 | 10 (40) | 10 (40) | - | - | 0.999 |
MetS | 16 (66.7) | 5 (20.8) | - | - | 0.003 | 10 (40.0) | 11 (44.0) | - | - | 0.999 |