| Control (n = 139) | Intervention (n = 218) | Adjust difference of mean change (95% CI)ł | α ≤ | ||||||
---|---|---|---|---|---|---|---|---|---|---|
 | Baseline | Posttest | Baseline | Posttest |  |  | ||||
 | Mean | SE | Mean | SE | Mean | SE | Mean | SE |  |  |
Weight (kg) | 17.77 | 0.22 | 19.52 | 0.25 | 18.42 | 0.21 | 20.53 | 0.22 | 0.36 (0.06, 0.66) | 0.02 |
Height (cm) | 106.47 | 0.55 | 111.12 | 0.56 | 107.80 | 0.46 | 112.92 | 0.47 | 0.47 (0.19, 0.75) | 0.01 |
Body Mass Index (BMI, kg/m2) | 15.64 | 0.12 | 15.78 | 0.14 | 15.76 | 0.09 | 16.04 | 0.10 | 0.19 (−0.06, 0.43) | n.s. |
BMI-for-age z-score | 0.19 | 0.08 | 0.26 | 0.09 | 0.26 | 0.07 | 0.44 | 0.07 | 0.15 (−0.01, 0.31) | n.s. |
Body fat percent ł | 20.64 | 0.37 | 21.45 | 0.37 | 21.51 | 0.30 | 20.79 | 0.28 | −1.2 (−1.85, −0.79) | 0.0001 |
Fat mass (kg) ł | 3.51 | 0.08 | 4.25 | 0.12 | 3.72 | 0.09 | 3.84 | 0.10 | −0.55 (−0.72, −0.39) | 0.0001 |
Muscle mass (kg) | 6.59 | 0.11 | 7.29 | 0.13 | 6.80 | 0.10 | 7.96 | 0.11 | 0.48 (0.33, 0.62) | 0.0001 |
20m agility run (seconds) ł†| 8.56 | 0.15 | 7.97 | 0.14 | 8.28 | 0.10 | 7.06 | 0.06 | −0.74 (−0.89, −0.58) | 0.0001 |
Broad jump (cm) ł†‡ | 89.35 | 1.36 | 99.75 | 1.20 | 91.76 | 1.19 | 110.05 | 1.14 | 8.09 (6.24, 9.93) | 0.0001 |
Tennis ball throw (m) ł†± | 4.39 | 0.14 | 4.81 | 0.17 | 4.30 | 0.11 | .39 | 0.13 | 0.52 (0.15, 0.88) | 0.006 |
Sit-and-reach (cm) Å‚ | 10.65 | 0.31 | 10.99 | 0.35 | 9.49 | 0.31 | 11.32 | 0.27 | 0.88 (0.10, 1.66) | 0.03 |
Balance beam walk (seconds) ł†| 14.65 | 1.16 | 7.74 | 0.59 | 14.29 | 0.79 | 5.48 | 0.27 | −2.02 (−3.05, −0.99) | 0.0001 |
20m craw (seconds) ł | 25.74 | 0.52 | 22.92 | 0.46 | 26.45 | 0.44 | 20.04 | 0.34 | −3.36 (−4.02, −2.69) | 0.0001 |
30m sprint (seconds) ł†‡ | 10.09 | 0.22 | 9.03 | 0.17 | 9.68 | 0.14 | 8.14 | 0.08 | −0.45 (−0.82, −0.08) | 0.02 |