Table 3 Overview of Move It Now modules
From: Early signaling, referral, and treatment of adolescent chronic pain: a study protocol
Module number | Module subject | Module contents |
|---|---|---|
1 | Background and goals | Psycho-education about pain and its consequences/treatment goals |
2 | Pain killers and breathing | Strategies to relieve pain /deep breathing |
3 | Relaxation | Advantages of relaxation/two relaxation exercises, one for the whole body and one in which fantasy is used |
4 | Thinking and feeling | Strategies to reduce negative thinking patterns |
5 | Helpful thinking | Reasoning errors/ helpful thoughts |
6 | Staying active | Staying active physically (e.g., sports) and socially (e.g., going out with friends)/a short relaxation exercise, which can be used to relax rather quickly |
7 | Making a plan | Developing a plan about what to do when in pain at home or at school |