1. Diet | Daily vegetable and fruit intake: ≥5 servings |
Daily grain product intake: ≥50% servings as whole grains | |
Daily sugar-sweetened beverage intake: 0 servings | |
2. Physical Activity | Daily steps: ≥12,000 (girls); ≥15,000 (boys) |
Daily moderate-to-vigorous physical activity: ≥90 minutes | |
3. Sedentary Activity | Daily leisure time screen time: ≤90 minutes |