Week | Measurements | Counselling on daily PA | Fitness training Supervised | Home-based | Sports advice |
---|---|---|---|---|---|
Week 1 | Pre-test (T0) | PA session 1 | Â | Â | Â |
Week 2 | Â | Â | Training 1 | Training 2 | Â |
Week 3 | Â | Â | Training 3 | Training 4 | Sports session 1 |
Week 4 | Â | Â | Training 5 | Training 6 | Â |
Week 5 | Â | PA session 2 | Training 7 | Training 8 | Â |
Week 6 | Â | Â | Training 9 | Training 10 | Â |
Week 7 | Â | Â | Training 11 | Training 12 | Â |
Week 8 | Â | Â | Training 13 | Training 14 | Â |
Week 9 | Â | Â | Training 15 | Training 16 | Â |
Week 10 | Â | PA session 3 | Training 17 | Training 18 | Sports session 2 |
Week 11 | Â | Â | Training 19 | Training 20 | Â |
Week 12 | Â | Â | Training 21 | Training 22 | Â |
Week 13 | Â | Â | Training 23 | Training 24 | Â |
Week 14 | Post-test 1 (T3) | Â | Â | Â | Â |
Week 15 | Â | PA session 4 | Â | Â | Â |
Week 16 | Â | Â | Â | Â | Â |
Week 17 | Â | Â | Â | Â | (Sports session 3) |
Week 18 | Â | Â | Â | Â | Â |
Week 19 | Â | Â | Â | Â | Â |
Week 20 | Â | PA session 5 | Â | Â | Â |
Week 21 | Â | Â | Â | Â | Â |
Week 22 | Â | Â | Â | Â | Â |
Week 23 | Â | Â | Â | Â | Â |
Week 24 | Â | Â | Â | Â | (Sports session 4) |
Week 25 | Â | PA session 6 | Â | Â | Â |
Week 26 | Post-test 2 (T6) | Â | Â | Â | Â |
Week 52 | Follow-up test (T12) | Â | Â | Â | Â |